![]() The ketogenic diet is a very-low-carbohydrate, high-fat, adequate-protein dietary approach. Scratch that, it’s likely been in practice for thousands of years.īut what is the ketogenic diet? What can it do for you? How does it work? What foods can-and can’t-you eat? Does it live up to the hype? Are there any disadvantages? Should you jump on the bandwagon? While it’s recently experienced renewed interest and an explosive rebirth, it’s been in practice for nearly a century. It’s called the Ketogenic Diet.īy: Tim Ernst – Founder of Intermittent Keto Fasting In case you haven’t heard, there’s a (not-so-new) diet craze that’s winning the world over. The ketogenic diet is one of the most effective diets around for burning belly flab fast, but what are the absolute BEST ketogenic foods for the fastest fatloss? Here are the top 14 ketogenic foods for accelerated fat-burning.
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